Does it seem like every bug is going around trying to bring you down in the homestretch to the holidays?  This hearty soup is loaded with nutrients and there is really nothing like it for snuggling up with the family in front of fire.  A warm cozy hug in a bowl! 

Our favourite energy cookies, packed with complex carbs and low sugar, I make them for nutritious carbs on long working days, for the kids lunches and to fuel their sports training.  Adapted from Planet Organic Power Cosmic Cookies

Creamy, rich and delicious warm your soul soup!  Use either our lean ground beef or our Italian Sausage, or a mixture of the two

Bill C-293, known as the “Pandemic Prevention and Preparedness Act,” seeks to create a framework for improving Canada’s ability to prevent and manage pandemics has drawn intense criticism from fellow Canadian livestock producers.  Many have started referring to the bill as the "Vegan Act." Critics argue that the bill pushes a plant-based agenda by singling out animal agriculture, creating potential risks for not only the livestock industry, but food security in general without adequate consultation.

Want to make the perfect burger for Fathers Day? We have recently dropped our traditional bbq burger for the smash burger trend on the cast iron griddle.  We must admit they are spectacular and pretty much a weekly staple. 

This dish brings together the rich flavors of this Indonesian cuisine with sticky rice and savory ground beef. Simple but something different that my family really enjoys. Here’s how you can make it:

Recent headlines have brought attention to a concerning trend in North American cattle inventories, particularly in Canada, where numbers have hit a 35-year low. Behind this decline lies a complex web of factors, including drought, inflation, economic pressures, and aging demographics in agriculture. The ramifications of these challenges extend far beyond the agricultural sector, impacting ecosystems, climate, our access to water and ultimately, our everyday lives.

Something a little different than your average meatball. Moist and flavourful with chimichurri mixed right in as well, as served on the side for dipping. Lovely for dinner or appetizer bites.

Left over bananas? Oats and chocolate chips! I love this recipe for a quick homemade low sugar snack. Literally 3 ingredients and fresh moist cookies in 8-10 minutes

A new idea for a round roast! Cubed and marinated, roasted with root vegetables and finished with a balsamic glaze