Does it seem like every bug is going around trying to bring you down in the homestretch to the holidays?  This hearty soup is loaded with nutrients and there is really nothing like it for snuggling up with the family in front of fire.  A warm cozy hug in a bowl! 

Our favourite energy cookies, packed with complex carbs and low sugar, I make them for nutritious carbs on long working days, for the kids lunches and to fuel their sports training.  Adapted from Planet Organic Power Cosmic Cookies

Creamy, rich and delicious warm your soul soup!  Use either our lean ground beef or our Italian Sausage, or a mixture of the two

Want to make the perfect burger for Fathers Day? We have recently dropped our traditional bbq burger for the smash burger trend on the cast iron griddle.  We must admit they are spectacular and pretty much a weekly staple. 

This dish brings together the rich flavors of this Indonesian cuisine with sticky rice and savory ground beef. Simple but something different that my family really enjoys. Here’s how you can make it:

Something a little different than your average meatball. Moist and flavourful with chimichurri mixed right in as well, as served on the side for dipping. Lovely for dinner or appetizer bites.

Left over bananas? Oats and chocolate chips! I love this recipe for a quick homemade low sugar snack. Literally 3 ingredients and fresh moist cookies in 8-10 minutes

A new idea for a round roast! Cubed and marinated, roasted with root vegetables and finished with a balsamic glaze